Delicious and inspiring gut-friendly recipes
Joyful Gut Cooking is for anyone looking to improve their health, eat a wider variety of foods or get more nutritious foods into their diet. All of our recipes are gluten-free and many are grain-free. They are veg-heavy and fiber-rich, focusing on lean meats, very little dairy and are refined sugar-free.
Navigating our Journey
Joyful Gut Cooking provides recipes, tips and personal stories of our IBD experience. We created monthly guides for navigating our diet for the first 6 months and beyond.